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    <loc>https://www.pilatescircle.net/blog</loc>
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    <lastmod>2020-12-30</lastmod>
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  <url>
    <loc>https://www.pilatescircle.net/home</loc>
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    <lastmod>2021-01-05</lastmod>
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      <image:title>Home - Improvers &amp; beginners</image:title>
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      <image:title>Home - Intermediate &amp; mixed level</image:title>
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  <url>
    <loc>https://www.pilatescircle.net/classes</loc>
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    <lastmod>2020-12-30</lastmod>
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      <image:title>Classes &amp; timetable - Improvers &amp;beginners</image:title>
      <image:caption>If you’re new to Pilates or trying to ease yourself back into a routine this class is for you. During the course of these classes you’ll learn the principles and fundamentals of Pilates, classical exercises based on the original repertoire and gain familiarity with some small Pilates equipment such as the small ball, resistance band and the magic (Pilates) circle. We will build on the skills you need to execute more challenging moves and progress to the next level.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes &amp; timetable - Intermediate &amp; mixed level</image:title>
      <image:caption>In these classes you can expect an increased number of moves and repetitions to strengthen the entire body and create a balanced musculature. We aim to challenge what is strong and strengthen what is weak building muscle endurance and flexibility, however, modifications are always offered so you can move at your level of control and ability. If you enjoy challenges and want to strive for progress but in a safe and smart way, this class is designed for you.</image:caption>
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  <url>
    <loc>https://www.pilatescircle.net/about</loc>
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    <lastmod>2024-02-29</lastmod>
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      <image:title>About</image:title>
      <image:caption>I am a former school teacher and have been practising Pilates for almost 20 years. The very first time I did Pilates I instinctively knew it was very good for my body and I haven’t stopped ever since. Having gone through two pregnancies (including a twin) along with years of lower back pain, Pilates proved to be an immensely valuable practice in my daily life. After experiencing the many benefits of Pilates, my enthusiasm and passion led me to train as a Pilates teacher. After completing an Advanced Diploma in Pilates Mat work 3 (awarded by Pilates Institute Ireland), I am even more committed to this exercise form and passionate about teaching it to others. My Pilates journey is forever ongoing and the more I learn and discover about this amazing method the more I want to know. My passion for anatomy, movement and its healing effect on the body makes me want to continuously expand my knowledge and further my training so I can bring everything there is to know about the method to you.</image:caption>
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  <url>
    <loc>https://www.pilatescircle.net/book-a-class</loc>
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    <lastmod>2026-03-09</lastmod>
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  <url>
    <loc>https://www.pilatescircle.net/location</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.pilatescircle.net/classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-29</lastmod>
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  <url>
    <loc>https://www.pilatescircle.net/classes-1/p/4kdpnk6c284ct5ll9u23ljbdw1fac1</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:title>Book an online class - 10 Class pass €80</image:title>
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  <url>
    <loc>https://www.pilatescircle.net/classes-1/p/thko93dvp1b8wod7qex11axp57gzp7</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Book an online class - 1 class Drop-In: €12</image:title>
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  <url>
    <loc>https://www.pilatescircle.net/classes-1/p/5-class-pass-40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:title>Book an online class - 5 class pass: €45</image:title>
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